I’m going to tell you how to lose 2-5 pounds per week (likely more) for two weeks with a proven physician formulated lifestyle program. And then a safe 1-2 pounds per week after that. You will get more energy, decreased hunger, improved sleep and feel better overall.
Guys, after years of frustration as a nurse practitioner trying to help patients lose weight and get healthy i have finally sought out and found a program that I think you are going to love. Now in the past I’ve always dismissed and advised against any type of weight loss program because i thought that if i could just get people to use a free food diary and follow some general guidelines that they could become aware and correct things themselves. But while a food diary is a proven method of losing weight, if you don’t measure, weigh, and accurately record everything that you put in your mouth then if won’t do you much good. The cost of this free option is a lot of extra time and annoyance. Many people find that they just don’t have the extra time to spare.
So I decided to find something that provides more structure and guidance and is easier to implement into a busy lifestyle. Medifast meal plans have been prescribed by physicians for over 30 years and they are used along with a community support program and health coach through Take Shape for Life. Medifast products have even been used at the John Hopkins weight management center in Baltimore Maryland. It is a portion controlled diet with individualized formulations for those with special considerations such as diabetics or those that are gluten and dairy sensitive. The plan gives you 5 meals a day at a cost of about $10 dollars a day and you are then responsible for one meal that consists of a lean protein and green vegetables. They call this the 5 and 1 meal plan.
Dieters typically lose 5-8 pounds per week the first 2 weeks and then a safe 1-2 pounds per week thereafter. The company offers a 30 day money back guarantee but you have to return the empty boxes and pay shipping costs. I’ve invested in a partnership with Medifast & Take Shape for Life so that I can help coach you through this program and make a healthier lifestyle part of the rest of your life. Learning to eat correctly will not only benefit you but those around you as well. Your new behaviors will be inspirational to friends and loved ones. Kids learn by watching what you do…
Many people find that when they lose weight they feel better physically and mentally. They gain confidence, energy, motivation and a feeling of happiness. Some people are able to come off of medications or stay off of them if they were previously recommended. This program could help you if you have or are at risk for diabetes, high blood pressure, high cholesterol, joint pain or autoimmune disease. So if you are ready to stop making excuses and start getting your life organized and on track, then contact me and let’s make it happen! Barbara@BarbaraGrubbs.com!